The body’s wisdom: releasing stress through somatic practice.

The body’s wisdom: releasing stress through somatic practice.

Click to Access https://youtu.be/F0yR4PDZzb8?si=scz893Tt6ionBoMj

In this short guided experience, certified Integrative Somatic Practitioner and Coach, Dortha Hise helps you reconnect with your body’s natural intelligence to release stress, calm your nervous system, and restore balance. You’ll explore what somatic practice really means, how stress patterns live in the body, and experience a simple, gentle somatic sequence you can use anytime you need to reset and return to peace. What you’ll experience

✨ A short explanation of somatic practice

✨ A guided somatic grounding and release session

✨ Tools to support nervous system healing and inner calm

💛 Ready to go deeper? Email for details: virtual.dortha@gmail.com to get your free Body’s Wisdom Starter